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A division of Managing Your Mind Defeating the 8 Demons of Distraction
action children clutter constant overwhelm death disappointment distraction editing electronic lockdown emotion family conflicts fatigue focus franzen gifts grief holidays illness information overload intention loss massage motivation new year nostalgia oops! organizing over-indulgence preparedness procrastination productivity recommittment relaxation resentment resolutions setting goals shopping sleep stress technology the unruly mind triggers unplug values weight loss
Tag Archives: weight loss
Moving from Intention to Action: Restarting, again—and again!
Do I just ignore my own experience, or reveal that even with intent, a realistic goal, a great plan, and workable strategies, a person gets distracted and has to deal with waxing and waning motivation and action? It sounds so simple, but it is so challenging. Getting right back on track is essential. It doesn’t matter how many times you fall off track, it only matters that you get back on track and keep those resolutions. Continue reading