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A division of Managing Your Mind Defeating the 8 Demons of Distraction
action children clutter constant overwhelm death disappointment distraction editing electronic lockdown emotion family conflicts fatigue focus franzen gifts grief holidays illness information overload intention loss massage motivation new year nostalgia oops! organizing over-indulgence preparedness procrastination productivity recommittment relaxation resentment resolutions setting goals shopping sleep stress technology the unruly mind triggers unplug values weight loss
Tag Archives: sleep
Fight Fatigue, Decrease Errors and Omissions
How many times have you worked too late or been tired during the day and said, “I should stop working, I’m so tired”? Unfortunately, most people—regardless of their smarts—ignore their own advice, continue working, and then whack their foreheads when … Continue reading
Sleep: the Best Investment You Can Make in Your Well-Being
This week, “CBS Sunday Morning” featured Ben Stein, who discussed advice by Frank Knight, a famous economist and friend of the family. The advice was, “Never waste any time you could spend sleeping.” Although Stein neglected Knight’s advice as a … Continue reading
Don’t Let Distractions at Holiday Time Get You Down
Loaded down with holiday packages, Steve braces himself against the bitter wind as he searches the mall parking lot for his car. When he finally reaches his sedan, he sets a large box on the roof and digs into his … Continue reading