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A division of Managing Your Mind Defeating the 8 Demons of Distraction
action children clutter constant overwhelm death disappointment distraction editing electronic lockdown emotion family conflicts fatigue focus franzen gifts grief holidays illness information overload intention loss massage motivation new year nostalgia oops! organizing over-indulgence preparedness procrastination productivity recommittment relaxation resentment resolutions setting goals shopping sleep stress technology the unruly mind triggers unplug values weight loss
Tag Archives: focus
Confessions of an Email Procrastinator…
It’s unbelievable. There were 737 emails in the inbox! Oh, the shame and irritation of it. Regardless of my efficiency, I let it happen. From December to June, the emails piled up as a result of distractions and procrastination. There … Continue reading
Posted in blog, Uncategorized
Tagged email, focus, organizing, procrastination, technology
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Strength Training for Your Mind: Activities that Can Help You Focus (guest post by Jane Heineken)
When Geri works with clients, she first asks, “What are your strengths? When have you been successful?” As her employee, I have learned that this is not merely “cock-eyed optimism” or an attempt to minimize their challenges. It is a … Continue reading
Don’t Let Distractions at Holiday Time Get You Down
Loaded down with holiday packages, Steve braces himself against the bitter wind as he searches the mall parking lot for his car. When he finally reaches his sedan, he sets a large box on the roof and digs into his … Continue reading